Nothing is better than a little relaxation. Well, almost nothing. The only thing we can think of better than relaxation is relaxation at a spa. While this is certainly no news to us, many people find it surprising that relaxation can offer them a few incredible health benefits. This may sound too good to be true, but a reliable way to release stress has been shown as a common factor in many of the Earth’s oldest people, meaning that a little relaxation can actually extend your life. Many doctors have even taken to prescribing some form of relaxation as a means to lower the risk of heart disease, fight mental health issues, and even help women struggling to become pregnant.
Specific Health Benefits
Regular relaxation has been shown to offer a number of health benefits, especially compared to people that report being generally stressed. The top benefits cited include:
- Lower blood pressure
- Reduced stress and mental fatigue
- Improved overall mood
- Balanced hormone levels
- Increased blood flow and circulation
- Less strain placed on the heart
- Increased ability to focus
- Often found to be far happier
Regular Spa Visits
With regular visits to Rejuvenation Medi-Spa, Prince Frederick and La Plata’s premier spa, you will begin to see the dramatic increase relaxation can have on your physical and mental health. Not only will you feel the long-term benefits associated with relaxation, you will do so in a way that makes you feel completely renewed.
Our spa services include:
- Body scrubs
- Body wraps
- & More!